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How to regulate periods naturally with PCOS?

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The series of events that take place within your system as it gets ready each month for the potential of pregnancy is known as the menstrual cycle. The first day of a month is regarded as the start of a menstrual cycle. Although a cycle can be anywhere from 21 and 35 days in length, the typical cycle is 28 days long, yet, it might differ from person to person and from month to month.

Females of reproductive age frequently have polycystic ovarian syndrome (PCOS), a hormonal disorder. Menstrual periods in women with PCOS may be irregular or prolonged, and they may also have higher-than-average levels of male hormones. The ovaries may create a large number of microscopic fluid-filled sacs (follicles) but are unable to regularly release eggs.

There are home remedies you may attempt to get your cycle back on track, continue reading to learn about five science-backed home treatments for irregular menstruation.

Natural methods for getting regular periods

1. Practice Yoga

Yoga could be a successful therapy for a variety of PCOS irregular periods. Additionally, yoga has been demonstrated to enhance the quality of living in women with PCOS by lowering menstrual pain and mental symptoms related to periods, including depression and anxiety. Yoga for PCOS has been shown to assist the pelvic area to loosen up and relieving deeply held tension in that area. It encourages total bodily and mental relaxation. Women may help their bodies detoxify by performing this yoga on a daily basis.

2. Healthy Weight

Achieving a healthier weight can aid in period regulation and PCOS symptom relief in women who are overweight or underweight. For example, irregular periods, increased bleeding, and discomfort are frequent in obese women. Since the same weight-loss strategies may not be effective for you, see your doctor learn how to get to a more manageable weight.

3. Exercise Regularly

One of the main suggestions for controlling PCOS symptoms is exercise, and this also holds true for irregular menstrual cycles. Although there is still much to learn about the direct effects of regular exercise on menstrual cycles and period discomfort, it can help to reduce periods by aiding in weight management. Finding an activity you like doing every day, whether it’s yoga, swimming, or jogging, can help prevent PCOS from interfering with your daily life.

4. Kitchen Remedies

While the evidence is still up for discussion, eating more foods like ginger, cinnamon, pineapple, papaya, turmeric, and many more that have anti-inflammatory characteristics will have several positive effects on your general health and sudden irregular periods associated with PCOS. A balanced diet that offers a decent balance of macro and micronutrients is always worthwhile to invest in, even though you cannot rely on these as an effective treatment.

5. Vitamin Supplements

The advantages of obtaining enough vitamin D are well known, and they may include irregular period problems and easing other PCOS symptoms. Oily fish and egg yolks are excellent sources of vitamin D. You can also take vitamins on a regular basis to support hormone balance.

Another option to help to balance your hormones and control the symptoms of PCOS is using PCOS/PCOD Supplements manufactured from natural substances that are particularly designed to assist PCOS like Inofolic Alpha. This includes insulin resistance, one of the main contributors to elevated levels of male hormones, which can affect ovulation, resulting in poor egg quality, and cause uncontrollable hair growth, acne, and weight gain.


It’s true that eating certain foods, including those high in vitamin C like papaya, pomegranate, ginger, parsley, and others, might cause periods. Yoga and frequent exercise that fits your personal capabilities are also beneficial for periods of cramps and PCOS. Even a brief message of your lower abdomen might trigger the onset of your menstrual cycle since it stimulates uterine blood flow.

Additionally, please consult your gynecologist right away if you think you could be pregnant, your period is more than three months late, you have very heavy bleeding, or you suffer bleeding somewhere between menstrual cycles.

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